Prescription For Joy

A few years ago, I was working for UNC Hospitals and had the opportunity to attend a training workshop.  The keynote speaker for the day was Dr. Susanne Gaddis who is also known as the Communications Doctor.  She was absolutely amazing and at the end of our training she gave us this little tiny book that is about 2 inches by 2 inches (I told you it was tiny).  I loved it so much I have kept it in my wallet these past 4 years and sometimes look back on it for a bit of guidance.  I thought I would share it with you here.

***All information written below is from the Rx For Joy book by Dr. Susanne Gaddis  - for a printable version please visit her website at http://www.communicationsdoctor.com/images/12prescriptions.pdf***

Rx For Joy

1.  Don't be weighed down by things that drain your energy!  If it doesn't bring you joy chuck it, change it, or rearrange it!

2.  Create a Joy Extension Program - Linger Longer.

3.  Have an Attitude of Gratitude.  Keep a Joy Journal.  List 3 things that make you happy today!

4.  Use these Peace-Producing Phrases:  I love you.  Thank you!  Forgive me.  I forgive you.

5.  Find the humor in life.  Live Long...Laugh Lots!

6.  Don't turn a bad moment into a bad day.

7.  Surround yourself with Happy People.  Take an honest inventory of your friends.  Identify who makes you happy and spend more time with them.  

8.  Today be aware of positive emotional experiences.  Grab them.  Savor them.  Celebrate them.

9.  Spend a few moments each day thinking of the things that make you happy.

10.  Make a list of no cost and low cost things that bring you joy.  Commit to doing at least one thing from your list per day.

11.  Create joyful routines and do them often.

12.  Remember, you are entitled to JOY.  To feel it, to create it, and to express it.

About Susanne Gaddis, PhD, CSP:

"Known as The Communicatons Doctor, (she) is an internationally known interpersonal communications expert.  She delivers workshops, seminars, and keynote presentations for corporations and associations.  For more information, to order additional mini books, or to book Dr. Gaddis for an upcoming conference or event, call 919-933-3237 or visit www.communicationsdoctor.com"